【實用健康app】Starting Strength|最夯免費app-綠色工廠好玩App

New to working out? This is the place to start!

This app tracks your workouts based on the Starting Strength routine, perfect for beginners! It follows a basic strength training routine to provide long-term tracking for people following a basic compound movement regimen like Rippetoe's.

Features include linear weight increments, a break timer, visual graph displays, links to various resources (bodybuilding.com, reddit fitness, youtube etc.) and much more! All settings are adjustable.