【實用健康app】Stay Active|最夯免費app-綠色工廠好玩App

This app provides the ability to customize a recurring reminder to get you to move during your workday. You can create custom workdays with different number of repetitions and intervals. There is also a list of different suggested exercises and activities to get you moving.

I created this app because upon starting my desk job I stumbled upon several articles that detailed the horrific results that come from sitting all day. However, they said that most of the effects could be combated by getting up and moving every 45 minutes to an hour.

I am not claiming to be a medical professional and do not assume any liability for those following the suggested activities in this app.