【實用書籍app】Stir Fry “Vegan Style”|最夯免費app-綠色工廠好玩App

Stir-fry is the quick & easy way to get your dinner on the table fast. Healthy vegan stir-fry recipes are abundant with fiber-rich vegetables (good sources of protein) then add some tofu and nuts to give you a satisfying meatless meal. Toss any of your favorite vegetables in a skillet and get cooking with our healthy vegetarian stir-fry recipes.

The American Dietetic Association stated in 2009 that appropriately planned vegan diets are "healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases

Not only is a healthful plant-based diet less expensive at the grocery store, it saves your hard earned cash plus savings in health care and many other direct and indirect costs. If you think these do not affect you so much, think again, & consider that your health insurance never pays for everything: even the best of plans charge deductibles and disallow certain medications. Being sick is expensive

You will find 20 Best of the Best recipes for any and all occasions!

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