【實用健康app】Strength Stack|最夯免費app-綠色工廠好玩App

With millions of workout combinations that you can carry in your pocket, there is no limit to how fit you can get with Strength Stack 52. Designed by military fitness expert Sergeant Michael Volkin, Strength Stack 52 is a customized deck of playing cards designed to strengthen your entire body in the shortest period of time. You can play dozens of different games with yourself or friends to keep your workouts fun and challenging. No weights or equipment are needed!Features:- Each card is color coded by muscles group: blue: cardio, red: core, pink: back, yellow: legs, orange: arms, green: chest- Each card is suited for playing games and numbered from 1 to 51. The numbering system is helpful for playing games and also categorizes the cards in order of difficulty (1 being the easiest). The Expansion Pack is numbered from 52-102 and the Insane Pack from 103-114.- Each card has an exercise, silhouette of the exercise being performed, a description of how to perform the exercise and a suggested number of repetitions for each exercise- Each card has a skill level classification (B= Beginner, I= Intermediate, and A=Advanced)- Each card has a QR code. When scanned with any number of free smartphone apps (i.e. i-nigma) will display a video of the exercise being performed. A bit.ly shortlink is also provided on the card so you can watch the video by simply typing in a short address into the URL of any browser.