【實用健康app】Strength Tracker: Program Tracking for Beginner Weight Lifting - not affiliated with Starting Streng|最夯免費app

*Strength Tracker is in no way affiliated with Mark Rippetoe or his Starting Strength program

Strength Tracker is a utility app for tracking progress through a popular beginner weight lifting program. The program is a barbell focused routine encouraging the use of the major combound lifts like Squats, Bench Press, Press, Deadlift, and Power Cleans. The lifts combined with proper 3x5 programming create linear based progress where the lifter moves up in weight every workout to maximize their ability to gain strength and muscle mass. Strength Tracker takes a lot of the complexities of the program and makes it stupid simple to follow and track progress through a beautiful and usable UI. Achievements are also included to make the program more fun and encouraging to use.

- Guides which workout you're supposed to do next (A or B)

- Automatically increments weight each workout (increments can be customized at any time)

- Built in warm up sets for each exercise

- Built in rest times between each set

- Conveniency features like how much weight to put on each side of the bar per set

- Automatic tracking and setting for deloads (defaults to three failed attempts but can be customized at any time)

- Stats to track your best lifts and even provides a calculated 1 rep max from these

- Fun achievements to help stay motivated

- Support for pounds or kilograms

- Large collection of video resources to help with technique and form

免費玩Strength Tracker: Program Tracking for Beginner Weight Lifting - not affiliated with Starting Strength APP玩免費

免費玩Strength Tracker: Program Tracking for Beginner Weight Lifting - not affiliated with Starting Strength App

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