【實用健康app】Strength|最夯免費app-綠色工廠好玩App

Strength is a different kind of workout app.

Instead of tediously inputting your own routine day by day, select from several proven routines for building strength, muscle, and endurance, then let Strength build a complete routine tailored to your ability.

Strength exists to replace the spreadsheet and pencil and paper workout tracking method and makes it easy for you to build your next workout routine. Strength is focused and easy to use, and the routines it contains can help you achieve your fitness goals.

Strength syncs with Google Fit so you can view aggregate fitness data.

FEATURES

• Quick, easy routine creation

• Workout tracking

• Automatic rest timer

• Customizable Plate Calculator

• Full routine overview

• Google Fit synchronization

• Multiple routine support

HOW IT WORKS

You pick one of the proven routines built in to Strength. You input a recent RM, PR, or just a challenging set for all of the exercises of your chosen routine. If you don't know, you can go to the gym and find out or enter a conservative guess.

Strength does the rest, building out your entire routine for you and taking out the guesswork. Strength then makes it easy for you to track your progress, see what your next workout is, track weight, reps, sets, and rest time in the gym, and stay organized. Strength keeps track of where in your workout your are so you don't have to. It calculates how much weight you should be lifting per set so you don't have to do calculations while you're in the gym, and it will even tell you the ideal plate combination to load that weight on a barbell.

Strength even lets you track multiple routines simultaneously, and then syncs all of your workouts to Google Fit so that you have records of your workout duration history all in one place.

ROUTINES

• Jason Blaha's Ice Cream Fitness,

• Madcow 5x5,

• Smolov,

• Smolov Jr,

• Stronglifts 5x5

• Wendler 5/3/1

Upcoming additions:

• Texas Method,

• Couch to 800, 5k, 10k,

• Grayskull

• Convict Conditioning

• PHUL/PHAT

• The much requested custom routine entry

and your requests!

BETA

To stay on the bleeding edge of Strength feature additions and bug fixes, join the Strength Beta group here: http://goo.gl/2iiqx4 and follow the instructions in the link.