【實用健康app】StrengthReps|最夯免費app-綠色工廠好玩App

StrengthReps is a simple way to calculate your warmup reps and sets for the widely-use Starting Strength workout program. Simply use the slider to select your goal weight, and your warmups are instantly calculated! For your next workout, what you did last time will be remembered, so all that you need to do is slide up 5 or 10 more pounds for the selected lift.