【實用健康app】Stress Away Breathing|最夯免費app-綠色工廠好玩App

Against acute stress, anxiety, panic attacks or acute asthma there is a solution: concentrated diaphragmatic breathing! The problem is at the moment of breathlessness or stress, focusing on your body is almost impossible. The Stress Away Breathing app helps you to deal with unpleasant situation in the future.

Imagine in 10 minutes you have to give a presentation or you have to go to the dentist in the treatment room or you have a job interview. You are already sitting in the waiting room, your knees are shaky and your heartbeat raises to an uncomfortable level. That must not be. Just pick the Stress Away Breathing app and press Start. The pranayama relaxation mode is set to 5 minutes and gets your body and mind to rest. Follow the instructions in the app. Decide whether you want to hear sound or vibrations during the Relaxe mode. This is especially useful in public if you can't use headphones.

The Stress Away Breathing app will help you in case of:

+ Test anxiety

+ Panic attacks (with and without aura)

+ Nervousness before job interviews

+ Asthma attacks

Features:

+ 3 different breathing exercises

+ Individual time settings

+ Personal Performance Index calculates your personal timing (Pranayama Relax Mode)

+ Acoustic and optical instructions

+ Vibration feedback for hidden application, e.g. in the waiting room (only for iPhone )

+ Reminders for preventive breathing exercises (Pranayama Power Up)

The Stress Away Breathing app will guide you through inhale and exhale steps. The exercises are based on exact time relationship of the individual steps. To the one hand there is the Pranayama Relax mode, which is useful to reduce your stress level immediately. To the other hand there is the Pranayama Power Up mode. This technique is based on old yoga exercises and is used by scuba divers, apnea divers and surfers. Not for nothing learn scuba divers worldwide: "When fear takes over: Stop! Breathe! Think!" Only in this order, you can bring your mind and body back under control. Pranayama Power Up strengthens the diaphragm muscles and expands the lung volume, which in turn facilitates the practice of Pranayama Relaxe in case of a stress scenario.