【實用健康app】Stress Less: Stress Remover, Anxiety Resolver|最夯免費app

【實用健康app】Stress Less: Stress Remover, Anxiety Resolver|最夯免費app

分享好友

【免費健康App】Stress Less: Stress Remover, Anxiety Resolver-APP點子

A 30 day wellness tool for people struggling with fatigue and anxiety. Opportunity for a free half hour health coach session.Stress Less helps you breathe better, meditate, try serenity recipes and be more mindful. If you need more, we can co-create solutions together for lifestyle changes that matter.Bravo to you for helping YOU feel better now.Hugs, MarieSample days:Day 11: Breathing shallowly from stress contributes to insomnia. Deep breathing bathes our cells with oxygen and fortifies our blood. Learn the 4-7-8 Breath: Breathe in for the count of 4, hold for the count of 7; blow out your mouth forcefully to the count of 8. Do this 4 times whenever you are feeling anxious, or when you want to fall asleep. You won’t believe how good it feels.Day 12: Your Posture! Did you know bad posture strains muscles, creates tension and increases stress? If you stand all day, remember to slightly bend your knees. Locking them is a huge strain and drains energy sooner. If at a desk, check your ergonomic design to reduce repetitive strain injuries. We all strain our necks forward too much. Put a finger on your chin and push it back to align your head with shoulders, but stay curious!By Marie Frohlich, Certified Health Coach, Herbalist and Founder, MarieFrohlich.comMarie Frohlich, certified holistic health coach, herbalist, and marketing consultant, has worked within the health and wellness arena for over 20 years. Marie works with individuals struggling with stress and lack of energy who are seeking a sustainable lifestyle and dietary break-through. Marie is a health coach with the Coaching Center of Vermont and has been named a 2011-2012 Life Changing Coach with MyOmBody, the first integrated health app. Marie attended the Institute of Integrative Nutrition in 2008 and has apprenticed with herbalists including Rosemary Gladstar of Sage Mountain, a renowned Herbalist and author of many herbal medicine books and Sandra Lory of Mandala Botanicals, a local folk herbalist and food educator. Concentrated hands-on work shaped Marie’s knowledge to provide herbal products and herbal consultations. Marie emphasizes the value of herbs and whole foods in her practice.

【免費健康App】Stress Less: Stress Remover, Anxiety Resolver-APP點子

【免費健康App】Stress Less: Stress Remover, Anxiety Resolver-APP點子

【免費健康App】Stress Less: Stress Remover, Anxiety Resolver-APP點子

【免費健康App】Stress Less: Stress Remover, Anxiety Resolver-APP點子

免費玩Stress Less: Stress Remover, Anxiety Resolver APP玩免費

免費玩Stress Less: Stress Remover, Anxiety Resolver App

Stress Less: Stress Remover, Anxiety Resolver APP LOGO

Stress Less: Stress Remover, Anxiety Resolver LOGO-APP點子

Stress Less: Stress Remover, Anxiety Resolver APP QRCode

Stress Less: Stress Remover, Anxiety Resolver QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
2.0.5
App下載
免費
2014-03-052015-06-04
分享app
上一個APP
下一個APP

高評價健康App推薦

最美医生

最美医生是实名认证的妇产科医生的私人工作平台。 通过该平台可以利用业余时间为育龄女性提供优生优育、围产营养保健、新生儿护理等全方位的咨询问诊服务,也可以与业界专家、同行形成更私密的交际圈,快速分享业界资讯,提升学术水平与影响力。免費玩最美医生 APP玩免費免費玩最美医生 App最美医生 APP LO …
职场心理学

在职场中,掌握心理学的知识是一件非常有必要的事情。职场是一个特殊的地方,这里的人时而亲切时而冷漠,看似简单却有常常难以捉摸,这并不是因为他们性格多变,而是职场心理在起作用。职场不同于生活,职场中人需要考虑的不仅仅是自己或比人的想法、心情,还要考虑在大环境下的各种人际效应,导致人么很多时候都处于情、理 …
被窝催眠曲 – 睡前聆听,快速入睡,提高睡眠质量

古人云,“以自然之声养自然之道”。该应用大量收集诸多以自然声音为素材的纯音乐,这类音乐使人心情宁静,对睡眠大有裨益,甚至可以作为失眠症的治疗方法。被窝催眠曲 - 大自然音乐,究竟有怎样的魔力呢? -养眼舒适的界面,睡前聆听,快速入睡,提高睡眠质量; -支持后台播放,线控操作,锁屏显示及切换等; -定 …
郑多燕健康减肥法 减肥天书 8周健康减肥计划 减肥动画 动作分解

郑多燕减肥操法3大特点 ①见效快: 与传统减肥方式进度缓慢不同,系统练习郑多燕减肥舞,当天练习,当天减肥1斤。 ②易坚持:懒人郑多燕编排的减肥动作,最大的特点就是适合懒人,不枯燥 ,易于坚持。 ③不反弹:韩国最大公立电视台KBS 、最大的私营电视台SBS、中国的湖南卫视、深圳卫视等数百家媒体记录,包 …
掌上红房子

复旦大学附属妇产科医院,由沪上首家妇孺医院——西门妇孺医院发展而来,是美国人Margaret Williamson于1884年捐资创办。因创建时屋顶呈红色,被广大市民以及患者亲切地称为"红房子医院",多次被评为上海市文明单位。 百余年以来,妇产科医院在中国妇产科奠基人之一王淑贞教授以及几代妇产科人共 …
伏特加品鉴 - 洋酒品鉴,教你品味鉴别红酒

伏特加,约14世纪开始成为俄罗斯传统饮用的蒸馏酒。但在波兰,也有更早便饮用伏特加的记录。伏特加酒以谷物或马铃薯为原料,经过蒸馏制成高达95°的酒精,再用蒸馏水淡化至40°-60°,并经过活性炭过滤,使酒质更加晶莹澄澈,无色且清淡爽口,使人感到不甜、不苦、不涩,只有烈焰般的刺激,形成伏特加酒独具一格的 …