【實用健康app】Stretch & Flex|最夯免費app

No time to exercise but your body is feeling a bit stressed and neglected ? Then try out the Stretch & Flex Exercises.

Stretch & Flex contains a set of 3 4-minute Functional Exercises that will help reduce tension, muscle aches, improve flexibility and are aimed to be done almost anytime, anywhere.

Level of difficulty = 1 (Easy)

Time= 4 minutes sessions, can be done individually or together

Targeting= functional muscles used in everyday activity

Features:

* Each exercise serves a specific function

* A blend of Yoga, Pilates and Tai Chi exercises

* Simple user interface

* Videos are stored on device ; no streaming of videos over the internet required, hence no waiting time.

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免費玩Stretch & Flex App

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