【實用健康app】Stretch Flexibility Exercises|最夯免費app

【實用健康app】Stretch Flexibility Exercises|最夯免費app

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【免費健康App】Stretch Flexibility Exercises-APP點子

Stretching is a key part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints.

【免費健康App】Stretch Flexibility Exercises-APP點子

Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.

【免費健康App】Stretch Flexibility Exercises-APP點子

Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.

【免費健康App】Stretch Flexibility Exercises-APP點子

If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.

【免費健康App】Stretch Flexibility Exercises-APP點子

Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.

【免費健康App】Stretch Flexibility Exercises-APP點子

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熱門國家系統支援版本費用APP評分上架日期更新日期
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1970-01-012015-04-20
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