【實用健康app】Stretch&Run|最夯免費app-綠色工廠好玩App

Stretch&Run; teaches you the important stretches that you should do before and after running.Developed by Dr. Steven L. Smith, DC, Stretch&Run; is a set of instructional videos based on Dr. Smith's 30 years of experience and extensive education in Chiropractic care.With Stretch&Run;, you can review and perform your stretches where ever you are, or learn new stretches to help address problem areas.The exercises included are:1. Exercises for Running2. Stretches for Running3. Exercises for Neck (new!)4. Stretches for Neck5. Exercises for Core (new!)Get running today with Stretch&Run;!