【實用健康app】StrongFirst|最夯免費app-綠色工廠好玩App

Welcome to Kettlebell Training with Strongfirst and 5.11 Tactical. Training for those willing to run towards the fight.

This app, coached by world-reknown kettlebell instructor Mark Toomey, is an interactive, personalized training technology that provides real-time audio coaching to ensure that you train at the right intensity for maximum results.

StrongFirst makes training efficiently and effectively simple – and fun, whether you've started work for the first time or you are an experienced kettlebell user.

What makes this app unique is that it guides you, step by step, telling you when to speed up or slow down, provides useful tips and video to improve your form, explains the purpose and benefits of the workout, and keeps motivating you.

Choose a workout, fire up your music, and Mark will take it from here, providing real-time audio coaching every step of the way.

With StrongFirst, you never have to wonder "Am I pushing myself enough?" or "What do these heart rate numbers mean?" - StrongFirst eliminates these doubts by interpreting your biometrics for you, so you can focus on the workout itself.

It uses any Bluetooth® 4.0 heart rate monitor* to measure your body’s response to a workout.

√ Adapts to you and your fitness level

√ Features a wide variety of workouts and training plans developed by world-reknown kettlebell trainer, Mark Toomey

√ Allows you to listen to music from your own iTunes® library during your workouts or from external music app

√ Tracks your workout history, stats, progress, and maps your routes.

√ Lets you share your workouts and results with friends over Facebook and Twitter