【實用健康app】Studio Darien Advanced Pilates by Darien Gold|最夯免費app-綠色工廠好玩App

Studio Darien Advanced Pilates is available for iPhone, iPod touch and iPad and it offers several new features in functionality - bypass introduction, mute sound, play audio only and access the Studio Darien website by tapping on the Main Menu logo. With emphasis on the experienced Pilates student, Studio Darien Advanced Pilates has an even greater range of exercises designed to further increase overall strength and balance. The more than forty advanced mat exercises, though often practiced on the apparatus, were actually originated by Mr. Pilates for the mat. He considered the mat work alone to be the most challenging because the body must use its own resistance to master each move. Also often taught on the mat is “Short Box Series” - a section taken from the Reformer repertoire and presented both as a video and as audio only.