【實用健康app】Submissions - Mike Swain Complete Judo|最夯免費app-綠色工廠好玩App

The last of 4 Mike Swain Complete Judo apps - SubmissionsMike Swain's Complete Judo is the ultimate reference tool with over 100 standing and grappling techniques of Judo. Mike Swain, 5 time Olympian and world champion along with Keith Nakasone, Olympian and 5 times national champion bring you a dynamic teaching and coaching guide. This 4 volume series includes all techniques from the original Kodokan; including throws, holddowns, chokes and armlocks, top modern Olympic Judo techniques, plus awesome combination and countering techniques. Coach, competitor, or instructor, this series offers the knowledge to give you the competitive edge.