【實用運動app】Submissions|最夯免費app

THIS APP IS NOW REVISED, UPDATED, & EXPANDED. Step-by-step instruction for the highest percentage submissions in Brazilian Jiu-Jitsu and Submission Grappling on your iPhone, iPod Touch or iPad.

Stephan Kesting is a Brazilian jiu-jitsu blackbelt, an instructor in Combat Submission Grappling, and has over 30 years of experience in the martial arts. He also operates Grapplearts.com, one of the most respected grappling sites on the web.

In this app Stephan takes you through the most effective and highest percentage submission techniques that can tap out any opponent.

Grapplearts Submissions includes:

* 42 techniques broken down using video instruction into easy-to-follow steps

* Additional 'Details' videos for every technique, taking you through the advanced points to make the submissions truly effective.

* All the material is shot high definition video so it looks great on your iPhone, iPod Touch or iPad

* Position-based menus get you to the technique you need quickly and easily

* This app is self-contained; once you have downloaded it you do NOT need an internet connection to view the step-by-step techniques or the detail videos

TECHNIQUE LIST:

CLOSED GUARD

1-Methodical Armbar

2-Fast Armbar

3-Triangle Choke

4-KImura Armlock,

5-Guillotine Choke,

6-Omoplata Armlock,

7-Anke Lock (from top),

OPEN GUARD

8-Triangle Choke,

9-Armbar,

10-Ankle Lock (from top),

11-Ankle Lock (from bottom),

12-Kneebar (from top),

13-Kneebar (from bottom),

HALF GUARD

14-Kimura (from top),

15-Kimura (from bottom),

16-Kneebar (from top),

17-Kneebar (from bottom),

18-Anklelock (from top),

SIDE MOUNT

19-Americana / V-Armlock,

20-Kimura / Chicken Wing,

21-Armbar,

22-Arm Crush ,

23-Head & Arm Choke,

KNEE MOUNT

24-Kimura / Chicken Wing,

25-Spin Armbar,

FULL MOUNT

26-Floating Armbar,

27-S-Mount Armbar,

28-Americana,

29-Head & Arm Choke,

REAR MOUNT

30-Rear Naked Choke,

31-Armbar,

32-Crossed Ankle Lock,

TURTLE

33-Straight Armbar,

34-Armbar Using Legs,

35-Rolling Kneebar,

STANDING

36-Standing Guillotine,

37-Standing Kimura,

38-Flying Armbar,

GI-BASED

39-Cross-Collar Choke

40-Sleeve Coke,

41-Clock Choke,

42-Bow & Arrow Choke,

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