【實用健康app】Summer Grocery list- A Perfect Pitta Reducing Diet shopping list|最夯免費app-綠色工廠好玩App

Summer Grocery list- A Perfect Pitta Reducing Diet shopping listHave you ever wondered why elderly said that we must modify our diet and lifestyle according to season. Summer microbes strengthen and support balanced immunity, digestion, mood, blood sugar, sleep and more. It also incorporates qualities of ‘Pitta’ which are hot, light and dry. In order to stay balanced, try to focus on foods and activities that are cool, greasy, heavy and oily. How to stay cool and Hydrated• Try to consume sweet, bitter, astringent, cold, heavy, oily food• Avoid spicy, sour, salty, dry food• Eat more vegetables• Sip cool or room temperature water with cucumber slices or drink coconut water to keep hydrated. • Take brahmi brain, neem and amalaki to keep your mind cool and cleanse your blood. Daily Routines For Summer• Use tri-doshic massage oil, lymphatic massage oil and coconut oil• For 8 minutes daily, breathe slowly in and out through left nostril while holding the right nostril closes using right thumb.• Avoid excessive activity during midday heat as it can be energy consuming. Your Grocery List for Summer• Buy organic and non-GMO when possible• Taste food before buying. If it has sweet or bitter or astringent taste, then it is balancing.