【實用健康app】Super 7 Minute Workout Routine|最夯免費app

Unlock your superpowers and get in shape fast! It only takes 7 minutes to complete this workout that includes 12 different exercises.

This high-intensity circuit training program is based on a scientific study highlighted by the New York Times and published in the American College of Sports Medicine's Health and Fitness Journal (Klika and Jordan, 2013).

• Integrated with RunKeeper!

• 12 exercises in 7 minutes (upper body, lower body and core exercises)

• Only requires a chair and a wall

• Can be performed in almost any setting

• Voice prompts and visual cues

• Detailed descriptions with animations

• Options to choose different coaches to guide you!

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免費玩Super 7 Minute Workout Routine App

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