【實用健康app】Superior Body Trainer|最夯免費app-綠色工廠好玩App

Increase lean muscle mass, shatter weak points and improve overall shape with individual body part exercise programs designed by a professional exercise physiologist. Included within this app are professional nutrition and training guidelines for beginners just starting out and advanced fitness enthusiasts who need help formulating a training and diet regimen specific for individual needs. Each exercise has a video demonstration as well as instructions on how to properly perform each one plus the correct amount of sets, reps and resting time to maximize gains. If time constraints are an issue, this app also includes an intense home workout and abdominal sculpting routine that doesn't require any equipment and can be done in minutes. An exercise physiologist is available to answer any questions you may have about formulating a workout routine of your own. Download now and start building muscle today!