【實用健康app】Sworkit - Daily Circuit Training Workouts and Yoga, for Beginner to Insanity Levels|最夯免費app

Sworkit takes you through 5-60 minute circuit training workouts requiring no equipment.

Just choose what part of the body to workout and for how long. Options include strength training, cardio, stretching, yoga, and even an option to create custom workouts.

GIZMODO.COM - IPHONE APPS OF THE WEEK - July 13, 2012

GREATIST.COM - "the real beauty of Sworkit is every move only requires bodyweight, so users don’t need extra equipment. Users can theoretically get a workout anywhere. " | Best Health & Fitness Apps of 2014

Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods every 2 minutes.

Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches.

Sworkit syncs with MyFitnessPal!

USER REVIEWS:

5 stars - "This is an amazing app for those that are to busy or travel a lot to get a good workout in."

5 stars - "I love using this app, it makes working out fun!"

5 stars - "I am an avid gym rat and have paid thousands of dollars for gym memberships and personal trainers. Sworkit is going to save me a lot of money. I can just select my workout and workout at home. I don't need machines or equipment, just my body weight. This is awesome."

5 stats - "Sworkit is a perfect compliment to my crossfit trainer. Super high intensity HIIT workouts and straight forward stretching routines have taken by training to a new level. Love the bonus Plyometrics, 7 Minute Workout, and booty focused custom workouts that I can add in for FREE!!"

KEY FEATURES:

• CUSTOM WORKOUTS: Choose the exercises you want to do and Sworkit will take care of the rest

• Or download custom workouts from http://sworkit.com/customs

• Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching, Cardio, and Yoga Sequences.

• Full Body mode combines upper, lower, cardio and core exercises.

• Anything Goes combines full body, back strength, stretching only, cardio, and basic yoga poses.

• Images and videos are provided to describe every exercise.

• Sun Sequence yoga workout is designed as a great warm-up or can be used as practice by itself.

• Full Sequence takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern.

• Audible sounds indicate when it is time to switch workouts.

In combination with at healthy diet and nutrition, Sworkit can act as your personal trainer to help you lose weight and/or maintain a healthy lifestyle.

Use across multiple devices. Designed for iPad, iPhone, and iPod.

We hope you enjoy Sworkit as a great workout tool that will keep you motivated to increase your overall fitness level at your convenience.

Please workout within your means and be safe at all times.

*** Upgrade to Sworkit Pro for these features: ***

Save multiple custom workouts

• Adjustable interval lengths

• 7-Minute Workout other bonus workouts

• Access to complete workout history

• Extra Rewards Points (US only)

• Enable/Disable Rewards

• Coming Soon to Pro Only: HD Videos and Small Equipment Exercises

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免費玩Sworkit - Daily Circuit Training Workouts and Yoga, for Beginner to Insanity Levels App

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