【實用健康app】TABATA|最夯免費app

【實用健康app】TABATA|最夯免費app

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【免費健康App】TABATA-APP點子

TABATA a High Intensity Interval Trainer.

TABATA the most popular interval trainer app in the Sweden!

Tabata intervals are a very effective and popular. And has during decades proven to be one of the most effective interval schemes. This app is pre-set to use the classical tabata intervals (20 sec work and 10 sec rest, repeat 8 times) but can easily be customized to include all possible intervals training. For example it is superb training guide to CrossFit, TRX, Sprint-training, Kettlebells, etc.

【免費健康App】TABATA-APP點子

Easy and powerful. Only 4 steps to get you going:

1. Choose your workout or add your own.

2. Set the extra weight you are using.

3. Choose the interval length, rest length and the number of working sets.

4. Push start and enjoy!

【免費健康App】TABATA-APP點子

The workout can be saved into a diary so you can go back and see your progress.

You can set the unit and max weight in the settings. Its default values are 'kg' and '100 kg'.

The last setup is saved so if you want to run the same interval training as the last time. You are only 1 touch away!

【免費健康App】TABATA-APP點子

If you like this app, please give it a 5 star review.

【免費健康App】TABATA-APP點子

免費玩TABATA APP玩免費

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熱門國家系統支援版本費用APP評分上架日期更新日期
美國 (U.S.A)iOS
App Store
2.6
App下載
$0.99
2012-07-142014-09-24
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