Tabata Sport Interval Timer
This timer is a great helper for your tabata interval training.
Tabata training is a method of cardio interval workout. It was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan
The original Tabata Protocol requires the following:
5 minutes of warm-up
8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest
2 minutes cool-down
熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
---|---|---|---|---|---|---|
美國 (U.S.A) | Windows Windows 市集 | 1.0.0.0 App下載 | $0.99 | 2011-02-01 | 2014-10-03 |