【實用健康app】Tabata FREE|最夯免費app

No time for long workouts? Tabata is for your - it's the 4-minute fat-burning workout. Tabata can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200-percent leaner) than a traditional 60-minute aerobic workout.

All you need to start is a good timer. This app is an excellent stopwatch for tabata cycles - 20 seconds work and 10 seconds rest.

Features:

- interval timer (HIIT)

- pre-loaded Tabata sessions

- customizable number of cycles, work and rest intervals, warm up and preparation intervals

- configuration for colours change during cycles

- easy mute on/off

- stylish metro design

Install and get in shape with Tabata NOW.

免費玩Tabata FREE APP玩免費

免費玩Tabata FREE App

Tabata FREE APP LOGO

Tabata FREE APP QRCode