【實用健康app】Tabata Live Tutorial|最夯免費app

Calorie burn + all other info about this Fitness Blender Cardio and Lower Body Toning Tabata Workout

Lose 16-24 lbs in 8 weeks with our free workout videos.

Too busy to exercise? Have you tried short and intense circuit training at home? The sweet 4 minutes Tabata protocol?

This apps guide beginning Tabata Workout. You can easy do Tabata at home by yourself.

What’s in the app?

This app provide Tutorial from beginning to advanced, MOTIVATION video, and Tools Timer of Tabata with music.

We hope you will enjoy the benefits of this app.

Your comment help we improved. <3 <3

Round 1:Jumping Lunges (8 rounds of 20 second intense effort + 10seconds rest) 1 min rest

Round 2: Knee Push-Ups (8 rounds of 20 second intense effort + 10seconds rest)1 min rest

Round 3: Mountain Climbers (8 rounds of 20 second intense effort + 10seconds rest)1 min rest

Round 4: Scissor Crunches (8 rounds of 20 second intense effort + 10seconds rest)

P/S: Keyword on google: Tabata, tabata workout, fitness, HIIT, tabata timer, tabata tutorial, tabata at home.

免費玩Tabata Live Tutorial APP玩免費

免費玩Tabata Live Tutorial App

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