【實用健康app】Tabata Regimen - 4 min workout|最夯免費app

The Tabata Regimen will help you get into shape in just 4 minutes a day, using high intensity interval training.

Read more about high intensity interval training here: http://en.wikipedia.org/wiki/High-intensity_interval_training

This application is named for "Professor Izumi Tabata" who invented a version of high intensity interval training which is used here. This application is in no way connected to nor endorsed by Izumi Tabata.

** See your physician before starting any kind of exercise routine **

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免費玩Tabata Regimen - 4 min workout App

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