【實用健康app】Tabata Time|最夯免費app

Tabata is a high intensity interval training method. It was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan

This app enables you to easily define multiple settings per training session:

- Tabata exercises count

- Round count per Tabata exercise

- Length of Work interval

- Length of Rest interval

- Length of Break between Tabata exercises

You are guided with voice guidance in English during the session.

免費玩Tabata Time APP玩免費

免費玩Tabata Time App

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