R. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.
免費玩Tabata+ Lite APP玩免費
免費玩Tabata+ Lite App
Tabata+ Lite APP LOGO
Tabata+ Lite APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 台灣 Taiwan | iOS App Store | 1.5 App下載 | 免費 | 2014-07-17 | 2014-08-26 |
