【實用健康app】Taekwondo Training Program|最夯免費app

Taekwondo Training Program: If you like to kick the ancient Korean martial art taekwondo might be the right self-defense regimen for you. "Tae" means "foot" or "leg"; not surprisingly you'll find a lot of kicking moves in taekwondo. They're all demonstrated by expert Jason Ok in these videos along with effective sparring and blocking techniques.

1) How to Tie a Taekwondo Belt

2) Taekwondo Belt Levels

3) 20 Facts about Taekwondo Tournaments

4) How to Do Basic Standing Stretches

5) How to Do Basic Sitting Stretches

6) How to Do Horse Stance Drills

7) How to Do Closed Stance & Open Stance

8) How to Pick Front or Back Leg Attacks

9) How to Do a Front Kick

10) How to Do a Jump Front Kick

11) How to Do a Side Kick

12) How to Do an Axe Kick

13) How to Do an Inside & Outside Crescent

14) How to Do a Jump Axe Kick

15) How to Do a Tornado Axe Kick

16) How to Do a Roundhouse Kick

17) How to Do a Tornado Roundhouse Kick

18) How to Do a Hop Step Roundhouse Kick

19) Hop Step Roundhouse Kick Defense

20) How to Do a Double Roundhouse Kick

21) Hop Step Double Roundhouse Kick

22) How to Do Back Kick & Jump Back Kick

23) How to Do a Spinning Hook Kick

24) How to Do a Jump Back Kick in Sparring

25) How to Do Combination Drills

26) How to Do the Running Step Technique

27) How to Do Taekwondo Switching Technique

28) Taekwondo Step Behind Technique

29) Step Forward Step Back Technique

30) Taekwondo Running Step Technique

31) Taekwondo Down Block Counterattack

32) How to Do the Face Block Technique

33) Step Forward Step Back & Back Kick

34) Slide Forward & Slide Back Technique

35) How to Do Defense against Back Kick 1

36) How to Do Defense against Back Kick 2

37) How to Do Sidestep Technique 1

38) How to Do Sidestep Technique 2

39) How to Do Sidestep Technique 3

40) How to Do Clinch Technique 1

41) How to Do Clinch Technique 2

42) How to Do Clinch Technique 3

43) How to Do the Inside Block Technique

44) How to Do the Outside Block Technique

45) How to Do a Bolley Kick

46) How to Do Taekwondo with Jason Ok

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Credit:Howcast

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