【實用健康app】Ten Percent Rule Running|最夯免費app-綠色工廠好玩App

Create multi-week training plans based on current weekly distance (miles or kilometers) and hours. Incrementally increase weekly distance and/or speed by desired percentages. The calculated training plan includes weekly distance, hours, and speed for up to 6 monthes. Speed is listed in minutes per mile (or kilometer). The training plan can be shared or saved for future reference by email.Percentage Increases are limited to ten percent per week maximum. Each individual is responsible for their own training, and must take care to adjust weekly increases for their specific circumstances.