【實用健康app】Ten Twenty Thirty|最夯免費app

Want to get into shape fast?This simple app will help you get a head-start in the new fitness program that is sweeping the nation, "10-20-30".Researchers from the University of Copenhagen have released information about the new running program called "10-20-30". Runners begin with a 10 second sprint, 20 second run, and a 30 second jog; followed by a 2 minute rest. The blocks are repeated 4-5 times.The simplicity of the app will help you jump right in and get started.Future updates will extend the functionality further, this initial version is just the start of the product!Thanks for purchasing TTT!Happy training!

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