【實用健康app】Tesco Health and Wellbeing|最夯免費app

Eat well, get active and feel great with one handy, 100% FREE App, packed with tools, expert advice and options to personalise your healthy living plan. Enjoy healthy living through healthy eating, exercise, and minding your wellbeing. Challenge yourself and progress from Health Novice to become a Health Pro!

• Enjoy food the right way - Healthy eating: Eat better food without losing on taste. Learn healthy eating habits. Enjoy 1000s of recipes, meals & snack ideas, nutrition analysis, 5 a day and cut out bad foods. Includes Food Diary.

• Improve your performance - Fitness: Achieve the recommended 150 mins of activity per week. Increase energy levels, strengthen your bones & muscles. Includes Fitness Tracker

• Feel good, function well - Wellbeing: Boost your wellbeing with mind, body and mood challenges. Improve sleep by monitoring patterns. Feel happier by recording the good in life

• Reach your goals - Progress: Improve your chances for success by tracking your progress, set long-term and mini goals. Monitor regularly with charts and timelines

• Become a Health Pro!: Challenge yourself in levels, advance from Novice to Health Pro status, earning points, badges and climbing the Leaderboard

Healthy eating – Food diary, Recipe Centre, Shopping List

• Food Diary: track your nutrition for instant analysis of protein, saturates, fibre, lipids, sugar, fats and salt intake

• Recipe Centre: 1000s of healthy meals, snacks and recipe ideas for all skill levels

• Healthy Eating Plans and specialist health plans to suit a variety of dietary and health needs - includes Low-Gi, Vegetarian, High fibre

• Personalisation: Your app, your taste - includes food exclusions

• Tally Tracking: Easily see your daily, water, fruit and vegetable intake

• Shopping List: Plan ahead and order your shopping with Tesco Grocery online

• Achieve a balanced diet: Nutrition advice based on Government Dietary Reference Intake (RDA) guidelines

Fitness – Fitness Tracker

• Track and plan your activity

• Add workouts to your fitness tracker choosing cardio or strength

• 100s of exercises to choose from

Wellbeing – Sleep Tracker, Wellbeing Diary, Challenges, Gratitudes

• Challenges: Weekly body, mind and mood challenges

• Sleep Tracker: Log your sleep, monitor patterns

• Gratitudes: Record the good in life with Random Acts of Kindness

Progress

• Goals: Set your personal goals and follow your progress

• Analysis: Nutrition, fitness, wellbeing and weight loss

• Weekly Health Review: Analysis of your week plus guidance to improve

• Achievements: Daily display of your achievements – badges and rewards

Healthy living – Become a Health Pro!

• Levels: Conquer 4 levels from Health Novice to Health Pro

• Timeline: Connect with other members, share successes

• Leaderboard: Earn Health Points and climb to #1 position

• Badges Cabinet: Fill your cabinet as you progress

Top tips for using the Tesco Health & Wellbeing App

- Reduce saturates and reduce lipids in your diet with the Food Diary

- Get your recommended grams of fat, grams of protein, grams of fibre and more with expert nutrition advice

- Use the barcode scanner to add food to your diary: read the barcode to learn about cals, fibre and other nutrition in your meals

- Hydrate body and mind; track your progress with one button each time you hydrate

- Use easy trackers to record fruit and vegetables

- Track your progress in weight, waist-to-hip measurements and other key health indicators

免費玩Tesco Health and Wellbeing APP玩免費

免費玩Tesco Health and Wellbeing App

Tesco Health and Wellbeing APP LOGO

Tesco Health and Wellbeing APP QRCode