【實用運動app】The Baratoplata - Bottom Game|最夯免費app-綠色工廠好玩App

Rafeal Freitas is the roosterweight Gracie Barra competitor known for his energetic style in both jiu-jitsu and MMA. The baratoplata is Rafael's unique submission which is highly effective however relatively unknown amongst practitioners of BJJ & MMA.

In this App Rafael will break down - in full detail - how to set up and finish this painful submission from the bottom.

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