【實用健康app】The Basics Of Body Building|最夯免費app

Learn how to build muscle and get the body of your dreams!

103 pages of the information that will help you build your muscles.

Topics covered inside the ebook:

* MUSCLE BUILDING INTRODUCTION

* TRAINING EXERCISES

* EXTENSIVE WORKOUTS

* POWER FOODS DEFINED

* MEAL PLANS: PRINT OUT

* RESTED PERFORMANCE

* THE TRUTH ABOUT SUPPLEMENTS

* BODY BUILDING FOR WOMEN

* A NOTE ABOUT COMPETITIONS

* FINAL WORDS: CONCLUSION

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