【實用健康app】The Beach Body Workout Free|最夯免費app

Finding the right workout—and here it is. "This high-tempo, no-equipment workout is designed to be done anywhere, anytime," Castronuova says. "It focuses on large-muscle groups, because the bigger the muscle, the more calories required to exercise it." Add some intense fat-blasting cardio, and together, she says, "the whole routine will help turn your body into a fat-burning furnace."

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