【實用商業app】The Business Yogi|最夯免費app-綠色工廠好玩App

Download this app to learn how to use your yoga practice to be resilient, focused & positive at work.

Yoga is an ancient practice that is more commonly known in the West by its physical practice but, at its heart, is a deeply practical philosophy for living a better life.

The Business Yogi: How to be Happy at Work is 140 pages of ideas and inspiration from the philosophy and practice of yoga applied to the modern workplace. Divided into five chapters – Starting, Challenges, Progress, Relationships and Focus – the book takes the readers on a personal journey into their inner self helping them use their yoga practice to find resilience and happiness in the workplace.

The Business Yogi app accompanies the book of the same name. Join authors Sinead Mac Manus and Bridget Stacey Luff, and a host of guest authors as they blog about how to to use your yoga practice to be more resilient, focused and positive in the workplace. Listen to free meditation podcasts on the go or find out more about Business Yogi events.