【實用健康app】The Deck Workout|最夯免費app

With over a billion seperate workout routines, The Deck Workout is the best option for completing a workout routine. The Deck Workout will assign 4 different workouts to 4 suits on a deck of playing cards. The number of repetitions is determined by the face value of the card. This application will allow you to finish a complete circuit routine of over 400 reps in just under 30 minutes!

TDW will target all major muscle groups: Abdomen, Biceps, Triceps, Chest, Back, Hamstrings, Quadriceps, and Shoulders and every workout is fully customizable! There are 60 separate workouts included and over one billion different workout routines possible.

Best of all is that you can bring this application to the gym, or even work out in your bedroom! There are body weight and free-weight exercises available for each muscle group.

免費玩The Deck Workout APP玩免費

免費玩The Deck Workout App

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