【實用書籍app】The Great Shape-Up Program|最夯免費app-綠色工廠好玩App

The Great Shape-Up Program (by Dan Polimino) is presented by Made for Success. This standalone audiobook app combines a professional audio recording with supplemental features for download-once, grab-and-go anywhere enjoyment.

The Great Shape-Up Program is one of the few exercise regimens available that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals.

A "must-have" for your overall fitness program, it covers the three core components necessary for your fitness and nutrition routine in detailed and easy-to-understand language.

The Great Shape-Up Program is will teach you the basics, then guide you in how to modify your routine to fit your own schedule and goals. You’ll learn the secrets for success in weight training, cardiovascular workouts, and nutrition, resulting in greater fitness, better nutrition, and a healthier outlook on life.