【實用運動app】The Gym Book|最夯免費app-綠色工廠好玩App

The Gym Book is specifically designed to allow weight lifters to log their workout progress for a range of different exercises. The Gym Book will ultimately help to sustain your motivation and enforce your commitment to your lifting goals.

Why ‘The Gym Book’?

✔ The Gym Book is an easy to use, user friendly app which can help to enhance your weight lifting progress. ✔ Quick and simple workout tracking ✔ All features are free ✔ No ads

The Application has a number of main features which lifters can make efficient use out of: firstly a Target Weight Function which indicates how far from the target weight lifters may be in relation to a particular exercise. Secondly, a Strength Performance Indicator which illustrates how much a lifter’s strength may have increased or decreased between sessions and finally a Graph Function which allows lifters to visualise their peak weight distribution for particular exercises across a range of different sessions.

Credits: ✔ Shaun Ahmed

‘The Gym Book’ is the ideal workout buddy when weight lifting at the gym. It is a workout log that is specifically designed to motivate you to get the most out of your workouts. Logging your sets is fast, easy and can help optimise training

Download Now For Free and Enjoy!