【實用健康app】The Magic of Yoga: Sun Salutation|最夯免費app-綠色工廠好玩App

Discover the magic of yoga with, the Sun Salutation. Look your best, increase your stamina, and evoke your inner power to safeguard yourself from illness. This application illustrates the 12 postures of the Sun Salutation or Surya Namaskar, using a sequence of photographs and video. With its combination of forward bends, backward bends and inversions, the Sun Salutation can provide an invigorating cardiovascular workout.

An easy to use interface enables you to learn the postures at your own pace. The application also provides a flip screen with description for each posture, specifying the correct technique and the Do's and Don'ts. A video demonstrates the complete sequence at the tap of a finger. Designed to help achieve a healthy lifestyle in today's fast paced life, the application is the ultimate stress buster.