【實用健康app】The Meditation App with Michael Stone|最夯免費app-綠色工廠好玩App

We are proud to introduce The Meditation App with Michael Stone.

This is the first one in a series of apps with a number of interesting meditation teachers around the world from different schools and with their own personal way of guiding meditation.

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USING THE MEDITATION APP:

Guided Meditations lead you on a guided journey with Michael Stone as your guide.

Silent Meditations includes pre-set silent meditations of varying lengths, with bells to help you get started, to keep you focused during the meditation and know when to finish.

Personalized Meditation lets you design your own meditations, of any length, with or without a guided start.

History let you track your meditation practice, and see how it is developing over time.

Reminders help you remember to meditate. Set them to send you a personalized message at times or places of your choice when it’s time to meditate.

Mindfulness Notices provide gentle reminders to help you become more present in your daily life.

The Mindfulness App contains:

6 Guided meditations

6 Silent meditations with bells

Possibility of designing a modified meditation with our without guided intro

Mindfulness Notices

Reminder function

History

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Michael Stone is a psychotherapist, yoga teacher, Buddhist teacher,and author committed to the integration of traditional teachings with contemporary psychological understanding. The components of his practice include Yoga postures, breathing techniques, meditation and the study of traditional texts.

With more than 250 000 users of their first app "The Mindfulness App" MindApps develops tools that help people find balance in the midst of today's stressful life.