【實用運動app】The Original Berimbolo by Samuel Braga|最夯免費app

Samuel Braga - the creator of the Berimbolo is here to teach you the famous sweep and its many variations!

Chapters:

1 Intro

2 Basic principles of De La Riva

3 De La Riva drills

4 Rolling over shoulders

5 Taking advantage of the back step pass

6 Berimbolo from back step pass

7 Berimbolo from forcing the back step pass

8 Berimbolo under pressure

9 Berimbolo from double guard pull

10 Berimbolo from both knees down

11 Countering the counter

12 Berimbolo with ezekiel

13 Grip variations from berimbolo

14 Berimbolo foot lock

15 Berimbolo to 50/50

16 Dealing with foot locks during berimbolo

17 Berimbolo armbar

18 Berimbolo triangle

19 Berimbolo to leg drag

20 Berimbolo reverse armbar

21 Berimbolo drill

22 Deep half guard to berimbolo

23 Reverse De La Riva to berimbolo

免費玩The Original Berimbolo by Samuel Braga APP玩免費

免費玩The Original Berimbolo by Samuel Braga App

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