【實用運動app】The Original Berimbolo by Samuel Braga|最夯免費app

【實用運動app】The Original Berimbolo by Samuel Braga|最夯免費app

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【免費運動App】The Original Berimbolo by Samuel Braga-APP點子

Samuel Braga - the creator of the Berimbolo is here to teach you the famous sweep and its many variations! Chapters:1 Intro2 Basic principles of De La Riva3 De La Riva drills4 Rolling over shoulders5 Taking advantage of the back step pass 6 Berimbolo from back step pass7 Berimbolo from forcing the back step pass8 Berimbolo under pressure9 Berimbolo from double guard pull10 Berimbolo from both knees down11 Countering the counter12 Berimbolo with ezekiel13 Grip variations from berimbolo14 Berimbolo foot lock15 Berimbolo to 50/5016 Dealing with foot locks during berimbolo17 Berimbolo armbar18 Berimbolo triangle19 Berimbolo to leg drag20 Berimbolo reverse armbar21 Berimbolo drill22 Deep half guard to berimbolo23 Reverse De La Riva to berimbolo

【免費運動App】The Original Berimbolo by Samuel Braga-APP點子

【免費運動App】The Original Berimbolo by Samuel Braga-APP點子

【免費運動App】The Original Berimbolo by Samuel Braga-APP點子

【免費運動App】The Original Berimbolo by Samuel Braga-APP點子

【免費運動App】The Original Berimbolo by Samuel Braga-APP點子

【免費運動App】The Original Berimbolo by Samuel Braga-APP點子

【免費運動App】The Original Berimbolo by Samuel Braga-APP點子

【免費運動App】The Original Berimbolo by Samuel Braga-APP點子

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The Original Berimbolo by Samuel Braga APP LOGO

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2013-04-222015-05-27
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