【實用健康app】The Runner's Clinic|最夯免費app-綠色工廠好玩App

This training is intended to help you increase your running efficiency and decrease your risk of injury. The Runner’s Clinic provides professional training information in the following areas:

A cadence calculator to help you reset your cadence (steps per minute). Why would you want to reset your cadence? Efficient runners take more frequent, shorter strides, running at about 170-180 steps per minute. This places your body’s center of gravity more directly over your feet, improves your stride efficiency, and decreases your chance of injury. The cadence calculator automatically calculates 3 new levels of cadence for you to try. A metronome to help you train to your new cadence. The Runner’s 10 Program: A set of basic running exercises for all levels of runners. Stretches and strength exercises for all levels of running from Beginning to Expert. Advice on running shoes. Treatment of common injuries including exercises, training tips, and rehabilitation strategies for return to running.

This product is not intended to take the place of professional medical treatment. Contact your healthcare provider regarding your healthcare questions.