【實用健康app】The Truth About Six Pack Abs|最夯免費app

"The #1 weight loss program for 2014..."

The Truth about Six Pack Abs, located on the web at truthaboutabs.com, is a website weight loss program that contains quite a bit of valuable content about fat-burning and gaining great looking abs.

Its author and creator is Mike Geary, a man who himself claims to be someone of just 'average' DNA, who will gain weight quite quickly if he eats food like every other average American. He even is right up front that he isn't going to be the next fitness model on the front of any popular muscle-building magazine, but that he is aware of what is required for the average person to burn fat, loss weight, and appear their best.

The homepage of truthaboutabs.com displays two informative videos which are all about how to lose belly fat and carve out a great looking and trim stomach. Both of these presentations are offered free of charge and there is one available for whichever gender, be it male or female. The visitor simply chooses his or her gender and gets a gender specific presentation on how to obtain a great looking stomach. Also, on the landing page to truthaboutabs.com, one may receive a free e-Book with 27 secrets to metabolism-boosting, which will certainly aid in the reduction of one's belly fat.

In fact, there are quite a bit of articles that visitors may read in regards to reducing body fat percentage and developing abdominal muscles.

What Do I Get ?

(120 Page E-Book) + Bonuses

A. PLEASE READ FIRST........................1

1.0 INTRO.......................4

2.0 RELATIVE LEANNESS OR BODY FAT %.........................6

3.0 SAFE AND EFFECTIVE ABDOMINAL DEVELOPMENT......................7

3.1 Abdominal Musculature Breakdown and Functions.................7

3.2 Proper Body Positioning for Abdominal Training...........8

3.3 Resistance, Frequency, and Duration of Ab Training...........9

3.4 Recommended Exercises....................11

3.5 Ab Training Programs.......................30

4.0 LEAN BODY MASS AND METABOLIC RATE............32

5.0 METABOLIC EFFECT OF TRAINING..........................35

5.1 Multi-Joint vs. Single Joint Exercises...................35

5.2 Full Body Training to Get Lean..........................36

5.3 Quantity of Work Accomplished During Training.................37

6.0 FREE WEIGHTS VERSUS MACHINES...................40

7.0 THE PROBLEM WITH CARDIO, AND MY SOLUTION.............41

8.0 FREQUENCY AND DURATION OF TRAINING SESSIONS..............45

9.0 PUTTING IT ALL TOGETHER INTO AN EFFECTIVE TRAINING ROUTINE............46

9.1 The Exercises Detailed............49

9.2 My Advanced Secret Weapon Exercises.......................62

9.3 The Example Full Body Workouts Explained......................67

10.0 THE OVERWHELMING IMPORTANCE OF YOUR DIET.................77

10.1 The Blood Sugar/Insulin Process and Glycemic Index of Foods............78

10.2 Why Not to Follow Fad Diets or Crash Diets.....................80

10.3 Eating the Right Fats Can Actually Make You Leaner.....................82

10.4 Balanced Healthy Eating....................88

10.5 Importance of Infrequent Overfeeding...................92

10.6 Meal Frequency and the Thermic Effect of Food...........................93

10.7 Two Hidden Evils in our Food Supply..............................94

10.8 The Importance of Dietary Calcium and Dairy for Staying Lean...............96

10.9 The Secret Fat Loss Benefits of Teas..................97

10.10 Summary of Dietary Strategies........................99

10.11 Healthy Balanced Meal Plan Ideas/Examples.................100

11.0 ADDITIONAL LEAN BODY TIPS...................107

12.0 FREQUENTLY ASKED QUESTIONS CONCERNING ABS AND BODY FAT............109

13.0 FINAL THOUGHTS.........................116

+ Bonus's

1. 5 Foods that KILL Stomach Fat (and 2 Foods to STOP Eating)

2. What Your Doctor Never Told You About Fish Oil

3. What to Never Eat After You Workout

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