【實用健康app】Thighs Workout for Women|最夯免費app

Thighs Workout for Women: Envious of women with thin toned thighs? Don't be! You can have them too if you watch what you eat and do the thigh exercises demonstrated by personal trainer Layla Luciano in these videos.

1) How to Do a Pli? Squat

2) How to Do an Inner Thigh Leg Lift

3) How to Do a Pilates Side-Lying Leg Lift

4) How to Do a Pli? Slide

5) How to Do a Side Lunge to Curtsy

6) How to Do a Narrow Squat

7) How to Do a Bridge with Squeeze

8) How to Do a Ball Squeeze

9) How to Do a Squat

10) How to Do a Wall Sit

11) How to Do a Ball Squat

12) How to Do a Perfect Jump Squat

13) How to Do a Toe Squat

14) How to Do a Single Leg Bridge

15) How to Do Single Leg Squat w/ Kickback

16) How to Do a Single Leg Circle

17) How to Do a Seated Leg Lift

18) How to Do a Standing Leg Lift

19) How to Do a Lying Frog Kick

20) How to Do a Lunge

21) How to Do a Backward Lunge w/ Front Kick

22) How to Do a Diagonal Lunge

23) How to Do a Step-Up

24) How to Do a Crescent Kick over a Chair

25) How to Do a Frog Squat

26) How to Do a Dead Lift

27) How to Do a Side Step

28) How to Do a Bob & Weave Squat

29) How to Do a Single Leg T-Squat

30) How to Do a Scissor Power Switch

31) How to Do a Kneeling Roundhouse Kick

32) How to Do a Kneeling Hip Extension

33) How to Do a Prone Hamstring Curl

34) How to Do Standing Front Thigh Stretch

35) How to Do a Seated Butterfly Stretch

36) How to Do a Seated Split Stretch

37) How to Work Thighs with Resistance Band

38) What's the Best Cardio for Thin Thighs?

39) How to Kickbox for Thin Thighs

40) Best Exercise Routine for Thin Thighs

*********************************************

Credit:Howcast

*********************************************

免費玩Thighs Workout for Women APP玩免費

免費玩Thighs Workout for Women App

Thighs Workout for Women APP LOGO

Thighs Workout for Women APP QRCode