【實用健康app】ThirtyFit - Weight training and programming|最夯免費app-綠色工廠好玩App

Being fit is about strength. When you are strong is easy to loose fat. When you are strong is easy to develop power. There is a lot of misinformation when it comes to fitness, but the reality is the recipe for straight is simple. Fuel:Lift:Recover. ThirtyFit for iPhone guides you through the Lift part. It provides a basic program with compound movements, low reps, and linear progression.ThirtyFit is the only app in the AppStore that incorporates at its core the well known ways of being strong. It is not complicated.Follow http://thirtyfit.com/ for additional training information. Fuel:Lift:Recover Be Strong. Before using ThirtyFit please learn how to Squat, Deadlift and Benchpress. Ask a trainer at your local Gym.