【實用健康app】Tips Ease Your Period|最夯免費app-綠色工廠好玩App

You’ve got your period! And now you also have a lot of questions. Going through puberty and getting your period may bring a few surprises, but one thing is certain,you will start to get your period month to month, on a more regular basis. However, that also means you may be looking for some helpful tips for overcoming the symptoms that come with your monthly period.The real key to easing that monthly scourge is to make a few simple lifestyle changes.

You may experience some discomfort, often called cramps. Don’t worry! Here are some useful suggestions on how to provide period relief so you can go about your busy schedule with minimal interruptions and be your best.