【實用健康app】Toolbox Coping Cards|最夯免費app-綠色工廠好玩App

Feeling overwhelmed with uncomfortable emotions and tired of using coping strategies that just makeyour life worse? Toolbox Coping Cards is a great and handy resource for those ready to feelcomfortable with their emotions by teaching how to manage emotions effectively. It is easy to use andis interactive also allowing the user to engage others in this empowering process.This app is a robust suite of coping strategies (very basic to complex) utilizing elements of empiricallybased psychotherapeutic theories including Cognitive/Behavioral Therapy, Brief Solution FocusedTherapy, Motivational Interviewing, Dialectical Behavioral Therapy, Acceptance and CommitmentTherapy and Positive Psychology. And what’s just as important, the app is designed to make“Learning to cope interesting and fun!™”Here is an orientation to the app as well as some suggestions for use:-When the app is opened for the first time each day a Toolbox Coping Card© of the day will appear.Use it to challenge yourself to step outside of your comfort zone especially if it is a strategy you havenever used before. You might find it becomes one of your favorites.-Open up one of the 6 emotions compartments if you believe you know your emotion(http://www.merriam-webster.com for a thesaurus to find synonyms for each emotion) and select acoping strategy to use. After using it rate your progress with this strategy by moving the ratings barfrom 1 (previously I would have used “Unhealthy Coping” to now this is my “Healthiest Coping”) to 10.If you progressed anywhere from 7-10 this card will also be stored in your Favorites compartment.-If you aren’t completely aware of your emotion(s) shuffle the cards and do the strategy that appears.Again rate yourself based on the emotion and the effectiveness of this strategy by moving the ratingsbar at the bottom. If this strategy improved your coping you now have new insight and vocabulary toexpress your emotion in the future and you’ve added this tool to your “Toolbox.”-Use a Keep or Share™ card and share it via email with someone else you believe can benefit fromits message.-Use Keep or Share™ cards, Encouragement™ cards, I Can C.O.P.E.™ cards, Get it in gear™ cardsand Human Equations™ cards when you want to reframe your thinking, boost your belief that you canembrace your emotions vs. needing to escape them and that you deserve to use healthier coping.-If you want to challenge your employees, family members or you are a teacher, school counselor ormental health professional you can play games as a family unit or in classes or groups. Three “gameplaying cards” exist that will randomly appear when you shuffle the cards. You might see an Aliencard, Ticket out of Denial card or a Wildcard. Be creative and invent ways to use these cards. Forexample, if an Alien card appears you might want to be honest about a recent time when you didn’tuse healthy coping and what happened. With a Ticket out of Denial card you might want to talk abouta time when you used a healthy coping strategy and how doing so improved your situation. And if aWildcard appears you might challenge yourself by doing the challenges for the Alien card in additionto the Ticket out of Denial card or you might get to select a family member, student or group memberto do either of the challenges for the other cards. But above all be creative and develop your ownuses too!