【實用健康app】Total90|最夯免費app

A complete companion app for all your 90-day extreme fitness logging needs!

Nutrition:

Keep track of your nutritional intake with the handy color-coded checklist, laid out according to your chosen workout phase and nutrition level. Includes water intake!

Workouts:

Tracks reps and weight for each individual exercise for most workouts, and overall progress for all workouts. Simply select a workout for a particular day, and all the exercises are set up for you; weights and reps are even filled in from the most recent data for that workout! And if you choose the wrong workout, all you have to do is long-press to delete!

Journal:

Keep notes about your nutrition and workouts each day, and attach photos to each day's journal entry to keep a visual record of your progress! Photos can be deleted at any time, and you can even email them to yourself (or anyone else)!

History calendar:

Review and edit any data for any day; fill in missed days and get caught up if you've already started the program. View progress graphs for any exercise, and email yourself a complete log of your activity at any time!

The developers of Total90 are in no way affiliated with Beachbody or Product Partners, LLC, creators of P90X® and other extreme fitness programs.

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