【實用健康app】Toutday : Mood Journal|最夯免費app-綠色工廠好玩App

Toutday (too-day) will give you insight into your days, your moods, and your life. Just answer one simple question -- “How was your day?” -- once a day, every day. We all feel stress, and sometimes we all feel bad. It can be hard during these periods of anxiety to know what to do. You may ask yourself, “How long have I been feeling like this? When was the last time I was happy? Should I quit my job? Maybe I should take up frisbee golf? What do I do?” While Toutday won’t answer these questions for you, it can help you make informed decisions rather than reactive ones. It only takes a few minutes every day. Here’s how it works:With a single tap from the home screen, record whether your day was good, okay, or bad. That’s all you need to do. If you choose to, you can also quickly note the weather, your work/school experience, socialization, and whether you exhibited healthy habits. Plus, you can write thoughts about your day.After a couple of weeks, use the report and calendar to identify patterns that go unnoticed when you’re in the thick of things. Maybe you will discover that you have great days when you jog in the morning. Or maybe you’ll notice that your good days coincide with the beginning of new projects at work. Toutday will help you see beyond the immediate now, so that you can get information about what makes your days good or bad. You deserve to have as many good days as you can get. Features: - optional passcode lock to keep your information secure - optional daily reminder - report showing overall trends - simple, minimal design - single tap data recording